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Excess body fat may not be good for you
What is most important about weight is your muscle, fluid, tissue and fat
percentages. Fat, whether from plant or animal sources, contains more than
twice the number of calories of an equal amount of carbohydrate or
protein.
a. Find out your body percentages
Some people have high weight but low fat content - a healthy condition.
A scale measures weight but does not give you your fat content. Most
health clubs now offer testing of muscle, fat and tissue percentages so
you can gauge your current condition.
b. High weight with low body fat appears to be a healthy condition
Muscle weighs significantly more than fat, therefore if you are losing
fat and gaining muscle you may be gaining weight but becoming more
healthy. Many people gain weight in adulthood, increasing their risk for
high blood pressure, heart disease, stroke, diabetes, certain types of
cancer, arthritis, breathing problems, and other illness. If you are
overweight you should try to lose weight, or at the very least, not gain
weight. In order to lose or stay at the same body weight, people must
balance the amount of calories (energy in = energy out) in the foods and
drinks they consume with the amount of calories the body uses. The closer
you keep your food mixture to 40% carbohydrates, 30% protein and 30% fat
the easier it will be to metabolize fat. If you are uncertain about your
risk of developing a problem associated with overweight, you should
consult a health professional.
c. Try to get children to eat lower glycemic (sugar) containing foods.
Children need enough food for proper growth. Children love foods high
in sugar. Obtain a glycemic index table from the Internet or health care
provider to determine what foods are high in sugar (carbohydrates like
bread, pasta and rice are very high in sugar) and use low sugar foods. To
promote growth and development and prevent being overweight, teach
children to eat fish, lean meats, poultry or other protein rich foods;
vegetables, legumes and fruits; low fat milk products or other
calcium-rich foods; and to participate in vigorous activity. Limiting
television time and encouraging children to play actively in a safe
environment are helpful steps. Although limiting fat intake may help to
prevent excess weight gain in children, fat should not be restricted for
children younger than 2 years of age. Helping overweight children to
achieve a healthy weight along with normal growth requires more caution.
Modest reductions in dietary fat, such as the use of low fat milk rather
than whole milk, are not hazardous. However, major efforts to change a
child’s diet should monitored by a health professional. EM-BALANCE is
safe for use by children.
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